The first number is not that the number one product is the potential recommendation of products.
A properly compiled diet that contains all the necessary vitamins and trace elements can not only help improve the health of the whole body, but also get rid of efficiency problems.
Products that increase efficiency, contain groups A, E and B, selenium trace elements, zinc and other substances that affect sexual function.
All people need to know which products increase efficiency.
List of best efficiency products
Despite the fact that there are many pharmaceutical pharmaceuticals in our age, you need to know which products you need to eat to forget the problems of intimate life forever.
This experience is handed over from generation to generation for centuries, helping men to extend their reproductive health with natural products that are useful for efficiency.
Thus, the efficiency of male products that are useful to improve and increase libido in the order of reduction in efficiency:
Camel
Another name - Sychuzhina - is popular with men around the world.
It is not all countries to be acquired, but the effect of spending a pea -with Schuzhin piece of forces.
The stomach refers to products that immediately increase efficiency.The camel's stomach is compared to synthetic drugs.
Its advantage lies in naturalness, in the absence of contraindications and side effects.
For hundreds of years, Sychuzhina took care of the good erection and reproductive ability of Eastern men.It was used by Mongols who were famous for the fertility and ability of a man to imagine a child after 60 years.
Camelic stomach recipe (Sychuzhina)
A special method of preparing for the stomach is used: it is drowned in some way.
We recommend that you use sychuzhin before starting intimacy, and the effect occurs immediately after 3 g of material have been taken, a pea -sized piece.
Alcohol tincture also has a positive effect on efficiency, which is not difficult to prepare:
- Pour 0.5 liters of vodka 100 g of dried Schuzhins
- Stick in a dark place for 14 days.
A wonderful, tonic erection feature, the drink is ready.
Shell
Second place in popularity is seafood, especially oyster.
They think Casanova is the famous hero lover
- I used up to 60 molluscs for breakfast.
Osterals are determined by modern men in the Aphrodisias phase - products that increase sexual attraction, improve desire and make orgasm more vivid.
The molluscs have such a beneficial effect due to large amounts of zinc, amino acid content that is involved in testosterone products - the main male hormone.
In addition, the mussels in their composition contain dopamine - a neurotransmitter called "joy hormone".
The oysters are the most useful for men until April -September, as they contain most useful substances during this period.
They consume their oyster raw, so they have to approach the purchase of molluscs responsibly.Incorrectly grown seafood may contain increased amounts of mercury and bacteria that cause toxico infection.
Puffy
In third place is Kambal Fish.Famous for its taste and its beneficial properties of men's efficiency.
The cambala contains vitamins A, B and E, basic amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increases immunity, stress resistance and positively affects efficiency.
The most useful is a couple of fish that has been skilled, but has not lost their qualities.
In dried and salty form, the pie loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastric intestinal systems.
MACKEREL
Mackerel is another fish that is popular because it has a beneficial effect on efficiency.
But!Salt, smoked and slow mackerel are not recommended for men who want to preserve their erectile function.
Only cooked or fried fish contain charity, multiple unsaturated fatty acids omega-3 and omega-6, which are directly involved in steroid hormones, especially testosterone products.
Regular use of mackerels rich in foods rich in food and iodine enrichs the body, which increases efficiency and libido, improves spermatogenesis.
White beet
It may seem unexpected, but white beet is saturated with saturated vitamins and trace elements that increase men's health.
Many A, C, B1, B2, B5, Nicotinic Acid.Microe elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect on good efficiency, the turnrure of white beet is used to prevent glucorapanin cancer.Vegetables have anti -inflammatory, analgesic, wound healing, general strengthening effects.
When the earthcore, the synthesis of testosterone increases, spermatogenesis improves, libido increases, and microcirculation of the genders is normalized.
Nuts
During daily meals, nuts effectively increase the erection function.Nuts are storage of A, E, B, Zinc and Magnesium, which directly affects the male potential.
It is important to have a variety of nuts arginine, nitrogen -donor.Nitrogen, on the other hand, is combined with oxygen, forming nitrogen oxide - the main vasodilator, a substance that extends blood vessels and improves blood supply.
And the key to qualitative erection is the good blood supply to the penis.
In order to increase the efficiency of your diet, the following nuts should be inserted:
- Cedar nuts - the most effective effect on increasing efficiency
- A muscular mother is an excellent drug for erectile dysfunction.You have to take it every day, up to 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Walnut
- Cashew
To maintain men's health, you can use salads with nuts, dried fruits and vegetables, seasoned with linseed oil.When eating once a day, such a food can be said with sex life problems.
The doctor's opinion: "The walnut" ambulance "for men's efficiency.
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to stable work on the stomach tract organs.
Vegetables are particularly useful to power:
- Celery - Many people call it analogue for erection.The roots and stems of the plant are useful.Celery contains androsterone - a hormone in the testosterone fraction responsible for secondary sexual properties.There are many vitamins and minerals in the composition.Celery Show -K:
- Prevention of prostatitis;
- With infections of the genitourinary system;
- Erection functional disorders;
- Violation of libido.
- Cabbage
- Carrot
- Sugar beet
- Radish
- Garlic
Due to food, the body and the elements are more absorbed and more effective in men's health.
MEAT
It is better to give a preference for red, posture and eating species.
The use of veal, horses, rabbits and chicken meat enrichs the body with the required amount of proteins.This improves the quality of sperm and gives the energy needed for intercourse.
The meat can be consumed in the best cooked or steamed form with a vegetable side.
SEAFOOD
Almost all seafood and fish are products that improve efficiency that increase sexual attraction.
Pál -unlocked fatty acids, phosphorus, zinc, selenium contribute to high quality sperm products, improving blood supply to the penis and scrotum.
The time of heat treatment is reduced to a minimum so that useful materials can be retained as much as possible.
Coffee and chocolate
Caffeine and phenyletylamine in dark chocolate are similar in serotonin and dopamine - the activity of brain centers, which is responsible for joy and feeling of happiness.
At the same time, libido, the general voice of the body rises.
It's not worth getting involved in coffee and chocolate!A cup of freshly cooked coffee and 30-40 g of black natural chocolate are sufficient.
Berries and fruits
Due to the concentration of high vitamins, trace elements and antioxidants, fruits and berries are the mandatory components of human diets.
- The bananas in the composition have calcium and magnesium chemical elements that positively affect the heart, blood vessels and blood vessels, providing long -term erection and longer sexual intercourse.The composition also contains a tryptophan amino acid from which serotonin is synthesized and is responsible for a feeling of happiness.When using 1 banana a day, you will feel your efforts, an increase in desire and sensuality.
- Strawberries are popular with vitamin C and zinc.The first is an antioxidant, that is, transmits oxygen to the cell and the second in testosterone synthesis.
- Mango
- Raspberry
- Solo
More useful products for efficiency
Ginger root, ginseng, pumpkin seeds are important products important for efficiency.
The introduction of such simple products in the diet results in excellent results during intimacy.
Chicken and quail eggs are a must -have element of the diet of all people who care about their efficiency.
The correct compilation of the diet is the floor of a long life and a good man's efficiency!